Lifestyle medicine booster

Les influences environnementales, un mode de vie stressant et les signes du vieillissement nous marquent tous. Même si nous savons qu’une alimentation saine, une activité physique régulière et un mode de vie équilibré favorisent notre longévité, nous avons souvent du mal à intégrer ces découvertes scientifiques dans notre quotidien. Les piliers fondamentaux dun mode de vie sain – exercice, sommeil, alimentation équilibrée, liens sociaux, gestion du stress et contrôle métabolique des toxines – sont les objectifs que nous recherchons tous.


LONGENIC propose une solution durable en se positionnant comme un allié constant de votre corps. Notre formule soigneusement étudiée et éprouvée combine intelligemment les 10 substances naturelles les plus vitales et les plus précieuses pour renforcer la résistance de votre corps aux défis du 21e siècle et agir comme un booster de médecine de style de vie.

Lifestyle Medicine Assessment

Indicate your sex:

Think about the last seven days and answer "Yes" or "No"

Did you feel your life had a sense of purpose?

Did you use olive oil as your primary oil or did you use no oil when cooking?

Did you engage in two or more spritual practices (e.g. meditation, prayer, church services, etc.)?

Did you feel you are able to mange and deal with stress factors most days?

Did you interact with one or more club(s) or organization(s) (e.g. athletic, communtinty, school group, etc.)?

Did you smoke, vape or use tabacco/e-cigarettes?

Did you visit or speak to a close friend or family member on three or more separate occasions?

Did you wake up feeling refreshed and rested on most days?

Do you suffer from high bood pressure?

Are you obese?

Do you have diabetes?

Do you suffer from joint pain (back, hip, knee, etc.)?

Do you suffer from an autoimmune disease (coeliac, rheumatism, athritis, lupus, etc.)?

Did you sleep through the night on most days?

Did you fall asleep easily?

Did you wake up feeling refreshed and rested on most days?

Did you feel you have enough time to take care of yourself most days?

Did you use relaxing techniques such as deep breathing on most days?

Did you spend at least 120 minutes in nature?

Did you eat whole grains every day?

For each item, think about the last seven days and provide your best estimate for each:

Overall Lifestyle Score:

0/62

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Individual Domain Score

  • Substance use: 0/10
  • Movement: 0/10
  • Nurtition: 0/10
  • Recovery: 0/10
  • Connectedness: 0/10
  • Stress: 0/12